Crítics Matiners

Everyone carries an Emotional Backpack. It contains difficult, unprocessed feelngs from the past: fear, anger, sadness, pain, and more.

This emotional baggage weighs you down in everyday life, in relationships and at work. It causes inappropriate reactions and can escalate a harmless situation into a crisis. But if you consciously embrace your emotional backpack, it can transform into a source of connection and wisdom.

Vivian Dittmar introduces a new, healing approach to dealing with unhealthy emotional baggage. She shows how we can release it in a controlled and conscious manner. Learn how to tame emotional outbursts and stay grounded even in challenging situations.