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S'està carregant… Warrigal's way (Black Australian writers)de Warrigal Anderson
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Providing expectant mothers with expert advice on exercise, diet, and overall health, this accessible guide reveals the unique FitMama method, a program that ensures a calm and confident approach to the delivery experience. Acknowledging that labor can take as much effort as running a marathon, this handbook helps women stay fit and focused during pregnancy, promising them the mental and physical preparation they require. Core and stability exercises are offered, and straightforward explanations of how the body changes through pregnancy and birth are included. Avoiding an overwhelming use of scientific terms, the book utilizes an empowering approach for every woman, providing them with the knowledge to cope with the challenge of childbirth while smoothing the way for a full recovery afterwards. Tips from the hundreds of mothers who have already given birth using the FitMama method are also featured. No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)618.244Technology Medicine and health Gynecology and Pediatrics PregnancyLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana: Sense puntuar.Ets tu?Fes-te Autor del LibraryThing. |