Adele Baker

Dash Diet: The Essential Dash Diet Cookbook for Beginners. Everyday Dash Diet Recipes to Maximize Your Health and Lower Blood Pressure by Adele Baker
Free gift available, TOC where chapters are broken up into daily meal plans, then meal categories.
Intro talks about eating a rainbow every day and I can relate to this on a plate. So appetizing and appealing to see the bright colors.
Talks about habits that are not so good for anybody, along with some food choices.
Has lists of foods to avoid and those you should be eating. These are recipes for those trying to get rid of salt from how you cook to processed foods.
Each daily meal plan is a picture of the menu along with nutritonal information. Hard to see.
Each recipe has a title, Lcolor photo, prep and cook time and servings.
Nutritional information, per one serving, is sodium, potassium, calories and total fat-NOT broken up into good or bad.
List of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat and low sugar products and fresh vs. canned.
Directions are given how to make.
Love the combination fo apples with beets-two of my favorite foods.
cann't wait to try the fruit and nut bars. Love that they have recipes for your dressings for salads!
Other works by the author are highlighted at the end.
Converstion tables are available at the end.
A KEEPER!… (més)

Savory Fat Bombs: Healthy, Low Carb and High-Fat Keto Fat Bomb Recipes to Try Tonight. Keto-Friendly Appetizers Anyone Can Cook by Adele Baker
Starts with offer of a free ebook. TOC where recipes are not broken up into any specific order.
Intro about what fat bombs are and keto dieting. Has listings of what to eat and those foods to avoid. I'd check with a doctor first.
Colorful pictures throughout.
Each recipe starts with a title, medium size color photo, prep and cook time and servings.
Nutritional info per serving: total carbs, net carbs, fat-NOT broken up into good or bad, protein and calories.
List of ingredients and you might be able to substitute for your healthier dietary needs: low sodium, low sugar and low fat products, fresh vs canned.
Direction on how to make are included. Conversion tables are listed at the end.
Just got some smoked salmon and found a lot of recipes here to use and can't wait to try them.
Other works by the author are highlighted at the end.… (més)

Plant-Based Diet by Adele Baker
Starts with a table of contents where there is an introduction about a lot of subjects and recipes are broken up into meal categories.
Intro with colorful photo talks about the diet itself. Listing of fruits and vegetables, nuts and seeds, grains, beans and herbs and spices, and oils.
Charts of nutrtient and what foods would provide it are listed.
There are meal plans available also.
Each recipe starts with a title and a small color photo, prep and cook time and servings.
Nutritonal iformation includes carbs, fat (NOT broken up into good or bad, protein, and calories.
List of ingredients and you should be able to substitute for your healthier dietary needs Low fat, low sodium, low sugar and fresh instead of canned.
Directions are also included. Conversion charts are listed at the end.
Other works by the author are highlighted at the end. Free ebook gift is also available.… (més)

The Instant Pot® Electric Pressure Cooker Cookbook by Adele Baker
Starts out with a table of contents where chapters are broken up into meal categories.
An introduction about pressure cooking and what you should about cooking and why it's so much more healthier.
Terminology used and abbreviations and what the buttons mean and chart of the different types of instant pot pressure cookers available.
Has a section for holiday pressure cooking dishes, Thanksgiving and Christmas, Memorial day, Labor day and 4th of July,
Each recipe has a title, tiny color photo, servings, cook time and prep time.
List of ingredient and how to make it.
Nutritional information has fat per servings, carbs, protein and calories. There is no listing for bad or good fat, nor sodium, nor sugars.
You should able to able to substitute for your healthier dietary needs: low sodium, low fat, low sugar products.
Has some great ideas but we like leftovers and most of the dishes are for 2-4.
Some recipes use the pot but also a skillet, what's wrong with the pot itself for browning?
Conversion tables at the end and other works by the author.… (més)