Patricia Bragg (1929–2023)

The book is crammed full of words and quotes, but it is also quite repetitive. Some of the information isn't complete, pg 94 ...almost all meat is laden with herbicides, fungicides, pesticides and other chemicals that are sprayed on or poured into the feed which these animals consume."

This is true, but it's also true of our fruits and vegetables.

pg. 95 has outdated information about cholesterol.

The author sounds very confused about her religion as well and writing about God and mother nature is distracting as well as ridiculous.

I wouldn't recommend the book.… (més)

This is just one of ten Bragg Health books produced to promote sales of products by Heath Science, Bragg Health Crusades. As with the other books in the series, about twenty-five percent is testimonials about how good their products are. There are several uncredited charts and graphics with outdated information, (i.e. food pyramid, omega-3 fats chart, etc.). Some web links listed do not work. Although one has to be skeptical and not take anything written at face value, the book supports some common sense value such as watch what you eat, do not smoke, and get exercise daily.… (més)