Sobre l'autor
Crèdit de la imatge: Author's website.
Obres de James Clear
Atomic Habits: Tiny Changes, Remarkable Results: An Easy and Proven Way to Build Good Habits and Break Bad Ones (2018) 5,281 exemplars
Transform Your Habits 13 exemplars
Mastering Creativity 8 exemplars
Habitos Atomios 2 exemplars
Foundations of Strength 1 exemplars
Transform your Habits 1 exemplars
Etiquetat
Coneixement comú
- Data de naixement
- 20th century
- Gènere
- male
- Nacionalitat
- USA
Membres
Ressenyes
Finished chapter 8 before returning to library 4 days late. Bought ebook from kokbo.
A good book to help yourself with. Note, I did not call it a self-help book, because it is not , it is more than that. This is a good one. Read by the author himself, James Clear, has a surprisingly listen-to-able voice, reads clearly, and of course knows this topic. After reading the book and listening to the audiobook it is pretty obvious that I would highly recommend this title to anyone.
I enjoyed this. While I can't say anything here was groundbreaking, the book does provide an easy-to-understand look at why some habits are so easy to stick with (usually the ones we determine are "bad"), and others are a slog. I appreciated learning that it's not me. I'm not lacking willpower or missing some fundamental element that would allow me to stick to a "good" habit long-term. It's just the way our brains are wired. We've evolved to seek comfort and pleasure, while at the same time using the least amount of energy to survive. Makes total sense.… (més)
Llistes
Premis
Potser també t'agrada
Estadístiques
- Obres
- 9
- Membres
- 5,309
- Popularitat
- #4,690
- Valoració
- 4.1
- Ressenyes
- 110
- ISBN
- 53
- Llengües
- 22
- Preferit
- 2
The book is filled with actionable information about habits, from how and why we form them to how to break and make them.