Foto de l'autor
4 obres 187 Membres 5 Ressenyes

Sobre l'autor

Shalane Flanagan is an American long-distance runner and author, based in Portland, Oregon. She is a 4-time Olympian, 2008 Olympic silver medalist, winner of the 2017 TCS New York City marathon, at the 2014 Boston Marathon, she ran the fastest time ever by an American woman. She is also the mostra'n més American record holder in the 3000 meters, 5000 meters and 5k road race. She and Elyse Kopecky are co-authors of Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes. (Bowker Author Biography) mostra'n menys

Obres de Shalane Flanagan

Etiquetat

Coneixement comú

Data de naixement
1981-07-08
Gènere
female

Membres

Ressenyes

I enjoyed all the running info and vignettes. I made a few of the recipes, the granola, quinoa/black bean salad, beet smoothie, and toasted pumpkin seeds. The salad and pumpkin seeds were good, especially together, but the granola burnt and beets in a smoothie are kind of weird. I read both this and the Run Fast, Cook Fast, East Slow. I liked the info better in this book, and the recipes are more unique.
 
Marcat
bangerlm | Hi ha 2 ressenyes més | Jan 18, 2023 |
Good information on what real, healthy eating is, especially for athletes. The recipes are laid out well with great tips and pictures. I can't wait to cook through every recipe
 
Marcat
Crystal199 | Jun 29, 2022 |
Combines two of my favourite subjects: running and breakfast. The recipes look very promising but unfortunately some health misinformation creeps in. Talk of "immune boosting", "sweating out toxins", and alkaline diet bunk is really disappointing to see in a book associated with Shalane Flanagan, such an accomplished athlete.
1 vota
Marcat
thebookpile | Dec 26, 2021 |
Are you an athlete looking for recipes that will fuel your workouts, help you recover, and work to nourish and support your body? This cookbook is a wonderful collection of healthy recipes and tips from a collaboration between an Olympic athlete and a chef, who both know the importance of taking care of their hard-working bodies. While I personally work to steer clear of animal products, which this cookbook does use in some of the recipes, I still found a good stack of recipes that I can't wait to try out!


Sarah M. / Marathon County Public Library
Find this book in our library catalog.

… (més)
 
Marcat
mcpl.wausau | Hi ha 2 ressenyes més | Sep 25, 2017 |

Premis

Potser també t'agrada

Estadístiques

Obres
4
Membres
187
Popularitat
#116,277
Valoració
½ 4.3
Ressenyes
5
ISBN
8
Llengües
1

Gràfics i taules