Amanda C. Hughes

Cookbook author and longtime ketogenic chef Amanda Hughes advises that the ketogenic diet is really more of a lifestyle change than a diet because it not only changed the way she eats, it changed the way she lives. With "The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget", she offers delicious, satisfying recipes that are whole-food focused and user-friendly. While Ms. Hughes prefers using high-quality, organic ingredients, she also includes "Ten Tips for Keeping Keto Costs Down". The suggested food types to begin your dietary conversion are: 10 percent carbs, 20 percent protein, and 70 percent fats. The author recommends speaking with your physician before beginning this dietary and lifestyle makeover. To make the process easier and more enjoyable, readers can use the lists for "Foods to Enjoy" and "Foods to Avoid". Here are some of the tasty and tempting keto-compliant (low-card) recipes you'll find: "Harvest Omelet"; "Breakfast Tacos"; "Chocolate-Raspberry Cheesecake Shake"; "Baked Cheddar Chips" & "Baked Parmesan Chips"; "Creamy Dill Deviled Eggs"; "Bacon-Ranch Broccoli Bites"; "Spicy Stuffed Salmon Florentine"; "Saturday Garlic Shrimp"; "Five-Layer Mexican Casserole"; "Slow Cooker Ranch Pork Chops"; "Slow Cooker Lemon-Rosemary Chicken"; "Meyer Lemon Custard"; "Mini Coconut Pies"; "Italian Dressing"; "Simple Guacamole"; and "Seasoned Salt".

Book Copy Gratis Callisto Publishers… (més)