Larry Keller

A very good guide for anyone who's looking for total body health. It may seem at first like it focusus only on weight training, but it has equally large sections on cardiovascular exercise, proper training diet, and supplements...all while separating truth from fact about fitness training. There are also sections on how to grocery shop in the most healthful way, and what you should have stocked in your pantry for a well balanced diet. The workout section is broken into 3 twelve week programs (beginner, intermediate, advanced); and your entire week, exercises, and rest days are all mapped out for you. All that you need to do is get to the gym and follow the outline provided. If you stay focused, you'll see that the program does work in 12 weeks, and that you feel and look better.… (més)