Sobre l'autor
Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is the author of Microbiome Breakthrough, Microbiome Diet, and other books on health and healing. Dr. Kellman manages a thriving medical practice and lectures all over the world. He lives with his wife and two daughters in New mostra'n més York City. mostra'n menys
Obres de Raphael Kellman
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss (2014) 48 exemplars
Matrix Healing: Discover Your Greatest Health Potential Through the Power of Kabbalah (2004) 11 exemplars
The Whole Brain Diet: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs (2017) 2 exemplars
Microbiome Thyroid: Restore Your Gut and Heal Your Hidden Thyroid Disease (Microbiome Medicine Library) 2 exemplars
Gut Reactions: A Radical New 4-Step Program for Treating Chronic Stomach Distress and Unlocking the Secret to Total… (2002) 1 exemplars
Microbiome Medicine Summit 1 exemplars
MICROBIOME MEDICINE: How Bacteria Can Cure Us 1 exemplars
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Ressenyes
The Microbiome Diet: The Scientifically Proven Way… de Raphael Kellman
Some of the science is up for debate, but I appreciate any diet book that includes a very clear meal plan along with a weekly shopping list and online resources to find the less popular products.
Great book with update info.
Written in the standard "diet fad" format, full of anecdotes and hearsay about people who were once obese and now cured thanks to his 4 step method.
Really should be listed as a cookbook, since most of book is recipes.
Includes the typical formulaic suggestions for how to cure a bad microbiome (Remove! Replace! Reinoculate! Repair!) and lots of sweeping, unproven suggestions for what to eat: “Cinnamon balances blood sugar” with absolutely nothing to connect it to the microbiome. There is a nice list of “superfoods” including natural prebiotics like jicama, but again you must take his word for it that this somehow benefits the microbiome. Just google it and save the effort.… (més)
Really should be listed as a cookbook, since most of book is recipes.
Includes the typical formulaic suggestions for how to cure a bad microbiome (Remove! Replace! Reinoculate! Repair!) and lots of sweeping, unproven suggestions for what to eat: “Cinnamon balances blood sugar” with absolutely nothing to connect it to the microbiome. There is a nice list of “superfoods” including natural prebiotics like jicama, but again you must take his word for it that this somehow benefits the microbiome. Just google it and save the effort.… (més)
This really explains a lot about how digestion affects all the body's systems. Makes a lot of sense to me.
Estadístiques
- Obres
- 13
- Membres
- 73
- Popularitat
- #240,526
- Valoració
- 3.5
- Ressenyes
- 8
- ISBN
- 19
- Llengües
- 3