Ray Klerck

I received this book from the Early Reviewers a few weeks ago, and I'm totally ripped now. Well... not really. But this book does do a great job of explaining how to organize your fitness regimen, the importance of diet and general nutrition, and the importance of balance in your exercise routine. I have started integrating several of the recommended workouts into my normal routine, and I'm pleased with the results.

Probably not a coffee table book unless you're really into looking at shredded abs though!… (més)

I have been working out 5-6 days a week for the last 3 or so years, but always with videos. This was the first book I've really looked at to give me other ideas for working out. I enjoyed some of the exercises and appreciated the information within the book.

There were a lot of exercises that require significant weights that I don't have so I wasn't able to fully benefit from the book's descriptions. Overall, however, I found the the book worthwhile and have used it from time to time for quick workouts on the go.… (més)