Obres de Kathleen Rao
The Ultimate Tea Guide: A Detailed List of 60 Tea Varieties, including Health Benefits & Steeping Recommendations (Tea… (2014) 7 exemplars
Herbs and Spices: Discover the Natural Health Benefits of Herbs and Spices, and How to Include Herbs and Spices Into… (2014) 3 exemplars
The Ultimate Tea Guide: A Detailed List of 60+ Tea Varieties, including Health Benefits & Steeping Recommendations (2014) 3 exemplars
Ayurveda Remedies by Dosha Body Type: A Guide to Homeopathic & Herbal Ayurvedic Remedies 2 exemplars
The Natural Health Benefits of Herbs and Spices: What Herbs and Spices Can Do for Your Health, and How to Work Herbs… (2014) 1 exemplars
Living with a Purpose: How to Make the Most of Your Time Here on Earth (a Non-Religious Perspective) 1 exemplars
My Boss is a Jerk: How to Survive & Thrive in a Difficult Work Environment under the Control of a Bad Boss (2014) 1 exemplars
Tarot Card Reading (for Beginners): How to Read Tarot Cards, and the Meaning of Each Card 1 exemplars
How to Interpret Dreams: The Ultimate Guide to Interpreting the Meaning of Your Dreams (2014) 1 exemplars
Aromatherapy and Essential Oils: Health Benefits of Essential Oils and How to Use them in Aromatherapy 1 exemplars
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Table of contents has chapters and recipes inside.
Intro talks about how herbs and spices can help control things such as high blood pressure and more.
Herbs are listed with a summary of the benefits each has and which part of the herb or spice.
Next chapter discusses how each of the 23 herbs and spices will help with a particular part of the body or illness and which part to actually use in cooking.
Some of these are sister plants to ones we use already. We also use a large amount listed already with our high blood pressure and other ailments.
Restrictions are listed and to be sure you are using the plant correctly for the most beneficial outcome.
Some recipes are included, they do NOT start at the top of a new page.
There are NO pictures and NO nutritional information.
Each recipe starts with a title and a line or two about the item.
Prep and servings are listed.
Ingredients are listed and they are very fresh. Directions are given and tips on how to use.
Conclusion finished and summarizes the book.
Offer of free prize when you join book club.
A KEEPER for the knowledge within.… (més)