Benjamin Spall

As a retired person, I got very little out of this book. But I was curious to see how certain celebrities, athletes and business people handled their morning routines. Part of me wondered whether the respondents were being truthful about their exercise programs, dietary habits, meditation practices and sleeping habits.

I do agree that the first hour of the morning may be the most important as it sets the tone for the rest of the day. But as I skimmed the book, I noticed variations in people's routine. What works for a celebrity or army general may not work for you.

If you are interested in the lifestyles of the rich and may be not so famous, you may enjoy this book. I read about 50 pages and that was all I needed to read.… (més)