Contents I Preface To the teach-yourself student To the kung-fu-class students The the teacher II Basic positions The fist The fist edge The hand The spear hand The hook The horse stance The bow-arrow stance The free stance The L stance The ball of the foot The ball of the foot Vulnerable points of the body III Sequence 1 Part 1-4 IV Sequence 2 Part 1-4 V Sequence 3 Part 1-4 VI Power The iron hand Reasons for hand trainng Reasons against hand training Reasons against heavy conditioning of the hand The Tang method Equipment The palm The palm heel Edge of hand Back of hand Finger tips Fist edge Fist back Fist front Medication-The time machine Edge of hand against palm heel Palm heel against palm heel Knuckles against knuckles Fist edge against fist front Hand exercise Break testing VII Force and motion How we learn Forces acting in a straight line Resolution of forces-Centre of gravity Stabiity and balance The law of inertia The law of acceleration The law of interaction… (més)
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I Preface
To the teach-yourself student
To the kung-fu-class students
The the teacher
II Basic positions
The fist
The fist edge
The hand
The spear hand
The hook
The horse stance
The bow-arrow stance
The free stance
The L stance
The ball of the foot
The ball of the foot
Vulnerable points of the body
III Sequence 1
Part 1-4
IV Sequence 2
Part 1-4
V Sequence 3
Part 1-4
VI Power
The iron hand
Reasons for hand trainng
Reasons against hand training
Reasons against heavy conditioning of the hand
The Tang method
Equipment
The palm
The palm heel
Edge of hand
Back of hand
Finger tips
Fist edge
Fist back
Fist front
Medication-The time machine
Edge of hand against palm heel
Palm heel against palm heel
Knuckles against knuckles
Fist edge against fist front
Hand exercise
Break testing
VII Force and motion
How we learn
Forces acting in a straight line
Resolution of forces-Centre of gravity
Stabiity and balance
The law of inertia
The law of acceleration
The law of interaction… (més)