Imatge de l'autor

Herman Tarnower (1910–1980)

Autor/a de The complete Scarsdale medical diet

2 obres 181 Membres 6 Ressenyes

Sobre l'autor

Obres de Herman Tarnower

Etiquetat

Coneixement comú

Data de naixement
1910-03-18
Data de defunció
1980-03-10
Gènere
male
Nacionalitat
USA
Educació
Syracuse University
Professions
physician

Membres

Ressenyes

Sin duda alguna, la principal razon de la enorme popularidad de la Dieta Medica Scarsdale reside en su efectividad. La segunda razon es, seguramente, la posibilidad de convertirla en un plan para mantenerse delgado toda la vida.En este libro, que se ha convertido en un best-seller permanente en todo el mundo desde su aparicion, ademas de explicar la dieta en detalle, el Dr. Tarnower ofrece cinco planes diferentes para seguirla, con un total de mas de noventa recetas deliciosas que pueden usarse [...]… (més)
 
Marcat
Zhipeng1 | Hi ha 5 ressenyes més | Feb 17, 2022 |
When I was little I lived with a binge eater/dieter, my father, who spent most of his life obese in the generous sense of the word, rather than that medical one where a couple of kilos does it.

It very easily becomes a way of life; we do, after all, when we are little, like nothing more than to imitate our parents. I wanted to go on diets because he was.

When I left home this pattern continued for a while. I lived with a person who was also a binge eater/dieter and the Scarsdale diet came into my life.

THE SCARSDALE MEDICAL 14-DAY DIET

Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed.

Between meals you can snack on carrots and celery

BREAKFAST EVERY DAY:
One half grapefruit -if not available,use fruits* in season
One slice of protein bread**, toasted, no spread added
Coffee /tea (no sugar, cream or milk, no honey)

MONDAY

Lunch:
Assorted cold cuts***
Tomatoes - sliced, broiled, or stewed
Coffee/Tea/Diet Soda/Water

*** Can be subsituted with fish, seafood, chicken or turkey, or veg protein

Dinner:
Fish or shellfish, any kind
Combination salad, any greens and vegetables as you wish
One slice protein bread, toasted
Grapefruit - if not available, use fruits in season
Coffee/Tea/Diet Soda/Water

TUESDAY

Lunch:
Fruit salad, any combination of fruits
[substitute lunch recommended - see bottom of page:]
Coffee/Tea/Diet Soda/Water

Dinner:
Plenty of broiled, lean hamburger (see Meat & Poultry link for info)
Tomatoes, lettuce, celery, olives (limit 4), cucumbers
and/or Brussels Sprouts
Coffee/Tea/Diet Soda/Water

WEDNESDAY

Lunch:
Tuna fish or salmon salad (oil drained off)
with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/Tea/Diet Soda/Water

Dinner:
Sliced roast lamb***, all visible fat removed
Salad of lettuce,tomatoes,cucumbers,celery
Coffee/Tea/Diet Soda/Water

*** Can be subsituted with fish, seafood, chicken or turkey, or veg protein

THURSDAY

Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced/stewed tomatoes
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
Plenty of spinach, green peppers, string beans
Coffee/Tea/Diet Soda/Water

FRIDAY

Lunch:
Assorted cheese slices (preferably lowfat)
Spinach, all you want
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Fish or shellfish
Combination salad (any fresh vegetables desired, raw or cooked)
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

SATURDAY

Lunch:
Fruit salad, any combination of fruits
[substitute lunch recommended:]
Coffee/Tea/Diet Soda/Water

Dinner:
Roast turkey or chicken
Salad of tomatoes and lettuce
Grapefruit or fruit in season
Coffee/Tea/Diet Soda/Water

SUNDAY

Lunch:
Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit, or fruit in season
Coffee/Tea/Diet Soda/Water

Dinner:
Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
Brussels Sprouts
Coffee/Tea/Diet Soda/Water

Ugghhhhhhh. Never again will I do anything like this.
… (més)
 
Marcat
bringbackbooks | Hi ha 5 ressenyes més | Jun 16, 2020 |
Scarsdalemetoden är en bantningsmetod som fått överviktiga personer att gå ned upp till 9 kilo på 14 dagar - och detta utan att känna någon hunger eller använda någon form av medicin!

Att banta med Scarsdale är ingen grå-tristess-metod utan erbjuder variation i form av fem fullständiga 14-dagarsmatsedlar med 87 olika recept. Den erbjuder förutom Grunddieten alternativa dieter - Gourmetdieten, Spara-pengardieten, Vegetariska dieten och Internationella dieten.

Scarsdalemetoden ger också lösningar på problemet hur man bär sig åt för att inte öka igen omedelbart efter det att man har gått ned kraftigt under de två första veckorna. Den ger också svar på frågan om hur man går ned ännu mer i vikt och – viktigast – hur man även i fortsättningen skyddar sig från övervikt.

Boken om Scarsdalemetoden har blivit en bestseller i de länder där den kommit ut och många svenskar som vill bli smalare kommer att förstå varför...

Herman Tarnower var en välkänd hjärtspecialist och invärtesmedicinare. Han var professor vid New York Medical College och grundare av Scarsdalekliniken. Samm Sinclair Baker har i New York Times kallats "Amerikas ledande författare av böcker om självhjälp”.

Omslag av Olle Frankzén
… (més)
 
Marcat
IsaBasset | Hi ha 5 ressenyes més | Feb 21, 2020 |
This defines "fad diet." If you once were on this way back when you may remember when you could actually buy the required protein bread (which tasted awful) in supermarkets. Those days are gone. Scarsdale has been called just a rip-off of the Atkins diet--another "high protein" diet that made carbs the enemy. WebMD has this to say about such diets:

"These diets are not safe, they are not healthy, and they are not a good way to try to get healthy," says Leslie Bonci, RD, nutritionist with the University of Pittsburgh Medical Center Sports Complex and a spokesperson for the ADA. "They provide short-term, rapid weight loss by causing the body to shed water weight and muscle. But that is no way to keep weight off for very long, and it's dangerous to your body chemistry."

And it's pretty boring and repetitive and unappealing. Here's what you're supposed to eat for Monday to give you a flavor:

Breakfast:

Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread

Lunch:

Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea

Dinner:

As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit


You can find the whole week here:

http://www.momswhothink.com/lose-weight-fast/scarsdale-diet.html

Same breakfast every day and lunch and dinner usually loaded with protein and a token veggie. I showed this to a friend, and she said it sounded like the grimmest book on the planet, and I shouldn't just get rid of the book, I should burn it. OK, so is there anything good to be said about it to justify keeping on my bookshelves any longer? Well, yes, when you're starting a diet it makes it easier NOT to have a lot of choices you have to dither over. To have guidance and know each day exactly what you're having. And well, yes, I did lose weight pretty rapidly with it--about 20 pounds in two weeks as advertised. But I never was able to stand this diet long enough to reach my goal weight, and only achieved that and stopped yo-yo-ing when I moved to healthier, more balanced and less extreme diets and exercised.
… (més)
½
 
Marcat
LisaMaria_C | Hi ha 5 ressenyes més | Sep 12, 2013 |

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Obres
2
Membres
181
Popularitat
#119,336
Valoració
2.8
Ressenyes
6
ISBN
30
Llengües
6

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