Mark E. Williams

I found this book disappointing. There was nothing in the book that was novel, unique, insightful, or even creative. The ideas presented are pretty vanilla types of things like diet, exercise, mental activity, and dealing with critique and the prospect of health problems and eventual death. Some of the quotes in the book were humorous or insightful but the author does not add any value to already existing knowledge. I think this book is only valuable to the ignorant or unlearned.