Depression and Anxiety: Books That Help

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A place for those who suffer from all forms of depression (or anxiety) based mental struggles to share their insights and the books that have helped them tame this relentless beast.

Depression used to be a kinda-cool catch-phrase of outsiders who didn't see things the same way as "normal" people. But it is a real epidemic among those who work our way through modern society, trying to make things better, especially for ourselves.

One does not need to be under any counseling nor psychiatric care to join this group. Really, it's more about the functioning of the mind (i.e. psychology) and what reading material gives us more insight to understanding what brings on an extra heaviness of the heart.

Also, it is a forum to discuss medications, the pharmaceutical industry, meditation, yoga, and whatever else may help to alleviate this malady.

Being melancholy is one thing, but suffering from the malady of depression is quite another. I hope that being able to share our thoughts and references will somewhat lighten the load.

TemaTemaMissatgesÚltim missatge 
how are you?13 no llegits / 13aulsmith, gener 2012
Its my birthday10 no llegits / 10MerryMary, gener 2012
Mental Illness and Leadership5 no llegits / 5pollysmith, gener 2012
Recently Released Hope-filled Book4 no llegits / 4barney67, juliol 2011
Dysthymia1 no llegit / 1barney67, juliol 2011
When Is It Enough?6 no llegits / 6Weirdbeard, febrer 2011
Churchill and depression1 no llegit / 1barney67, agost 2010
Nathaniel Branden - The Six Pillars of Self-Esteem2 no llegits / 2Toolroomtrustee, agost 2010
Shoot the Damn Dog4 no llegits / 4Mr.Durick, març 2010
IBS7 no llegits / 7LyzzyBee, octubre 2009
Meriwether Lewis1 no llegit / 1barney67, agost 2009
Samuel Johnson at Bedlam1 no llegit / 1barney67, juny 2009
Living with a depressed partner3 no llegits / 3lquilter, gener 2009
Is anyone here bipolar or have experience with bipolar disorder?4 no llegits / 4twomoredays, juliol 2008
Trouble reading12 no llegits / 12FAMeulstee, juliol 2008
It's All Over Now, Baby Blue2 no llegits / 2pollysmith, maig 2008
Pressed Down but Not Forgotten1 no llegit / 1ToddPeperkorn, març 2008
Anxiety - Panic and a side of Depression15 no llegits / 15Arctic-Stranger, desembre 2007
new depression14 no llegits / 14pollysmith, novembre 2007
Seven hundred years ago4 no llegits / 4pollysmith, novembre 2007
Misery Loves Company6 no llegits / 6CarlosMcRey, novembre 2007
thanks2 no llegits / 2amancine, octubre 2007
Hooking Up (2): The New Speed Freak?1 no llegit / 1barney67, juliol 2007
Humor1 no llegit / 1barney67, maig 2007
Just need to vent13 no llegits / 13fikustree, abril 2007
Books Don't Help11 no llegits / 11jaine9, abril 2007
I sure need to do something!......11 no llegits / 11pollysmith, abril 2007
Research on Depression5 no llegits / 5byzanne, febrer 2007
Anyone want to talk?7 no llegits / 7thomas.merton, febrer 2007
Turning to cash2 no llegits / 2marco_nj, desembre 2006
Introduction...2 no llegits / 2ARidiculousMan, agost 2006
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