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S'està carregant… Angry All the Time: An Emergency Guide to Anger Controlde Ronald T. Potter-Efron
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Apunta't a LibraryThing per saber si aquest llibre et pot agradar. No hi ha cap discussió a Converses sobre aquesta obra. This book teaches listeners how to understand and manage episodes of uncontrolled anger. Angry all the Time: an emergency guide to anger control by Ronald Potter-Efron Why I picked this book up: Anger and violence has been on the rise for a long time now. I was interested in reading a book about anger control. General Thoughts: This book was obviously written by an alcohol and other drug counselor. We differed in how we see anger as a secondary or primary emotion and distinguishing between anger being an emotion and a behavior being something different. Why I finished this book: I found this book to be good and a useful book in the “what to do” area to address anger and acting out behaviors. It was pragmatic which I really enjoyed. Rating: I’d give it a 4 out of 5 star rating. Sense ressenyes | afegeix-hi una ressenya
If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones--maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times--but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: *Identify the causes of your anger *Avoid violence, blaming, and threats *Stay calm one day at a time *Change anger-provoking thoughts *Ask for what you want without anger No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)152.47Philosophy and Psychology Psychology Emotions And Senses Emotions AngerLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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