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The Anxiety & Phobia Workbook, Fourth Edition

de Edmund J. Bourne

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791521,919 (4.11)6
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.… (més)
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I remember reading this book in 1994 or so, when I was having severe flashbacks and panic attacks. Working through this book (and taking Kung Fu and Tai Chi classes while starting Wicca, among other things) did reduce the symptoms to manageable levels, most of the time. ( )
  FourFreedoms | May 17, 2019 |
I remember reading this book in 1994 or so, when I was having severe flashbacks and panic attacks. Working through this book (and taking Kung Fu and Tai Chi classes while starting Wicca, among other things) did reduce the symptoms to manageable levels, most of the time. ( )
  ShiraDest | Mar 6, 2019 |
I tried to read this, but I wasn't all that interested. I am interested in psychology and do struggle with anxiety, but I like my books to be more books and less work.
  Samantha_D | Jul 16, 2017 |
This book is an excellent resource for all types of anxiety and phobias. I used it for a gal suffering from sever panic attacks. It contains worksheets and excises that your client can use. Also contains relaxation techniques.
(mlschrader) ( )
  Crazy.Therapy.Ladies | Mar 8, 2014 |
Very helpful book and will be kept as a reference for me. My therapist recommended and it helped me through some tough days. ( )
  MonicaLynn | Sep 3, 2011 |
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This book is dedicated to anyone who has struggled with anxiety or an incomprehensible fear.
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men.
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Wikipedia en anglès (1)

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

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Edmund J. Bourne és un autor/a de LibraryThing, un autor/a que afegeix la seva biblioteca personal a LibraryThing.

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