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S'està carregant… The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Withinde Woodson Merrell
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The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease-all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny. No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)613.2Technology Medicine and health Personal health and safety DieteticsLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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The Bad: Merrell expects too radical a change of lifestyle for his plans. His 3 day juicing plan is pretty feasible, as long as you have a local organic food store. Where else are you going to find hemp seeds to make milk from? The 7 and 21 day plans are a little out there for the modern convenience eater. I cook with whole, natural foods as often as possible, but that's a far cry from the vegan meal plans listed here. I don't even know where to find dandelion or burdock tea, and I have no desire to live a meat, dairy, gluten free lifestyle in the long-term. ( )