"The ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting cards, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiver- or even reducing your calorie intake. All of it has been proven ineffective in every weight loss study ever conducted. Whichever form of dietary restriction you impose, your likelihood of not only regaining any weight loss in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide."--p.[4] of cover.