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S'està carregant… Tai Chi Chuande Marshall Ho'O
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Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated. No s'han trobat descripcions de biblioteca. |
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 Google Books — S'està carregant…GèneresClassificació Decimal de Dewey (DDC)796.8155The arts Recreational and performing arts Athletic and outdoor sports and games Combat sports Martial arts Asian martial arts Chinese martial arts; Tai ChiLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana: (5)
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2
Acknowledgements
Dedication
Preface
About the author
Introduction
What is tai chi?
Why practice tai chi?
Who, where, and when?
Nine temple exercises-Exercises from the temples of China, practiced for health or as a warm-up for tai chi.
Eight-minute form-The complete short form of 27 movements assembled by Chinese masters in the early days of modernization
Self-defense application-Selected movements of the form are isolated and shown in application against an assailant.
Basic push hands-The sparring drills of tai chi for the training of contact reflexes and the use of chi to uproot an opponent.
Health benefits of the form-Specific health benefits of each of the 27 movements of the short form.