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S'està carregant… Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Seasonde Cassey Ho
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The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted "POP Pilates" workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey's empire, Blogilates.com, features her trademark 5- 10-minute routines like Bikini Body and Post-Holiday Fat Burn, which target specific body parts for visible results. Hot Body Year-Round will finally bring together Cassey's irresistible and inspiring personality, creative riffs on Pilates poses, and challenging sequences to the page. Because fitness goals differ throughout the calendar year--holiday eating and parties take a toll, while summer activities keep calories burning even outside the gym--the book is divided based on seasonal goals. Cassey's workouts are incredibly effective at keeping women motivated and moving, and her rabid fanbase is a testament to the devotion of her fans. New material, never before featured on Blogilates.com, will set the book apart and make it a must-buy for Cassey's followers. Cassey's simple, seasonal recipes and eating tips will complement readers' workout goals. No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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A great collection of workouts for any reader familiar with Cassey Ho or not (this was my introduction to the YouTube personality). Also appropriate for any skill level, age, or size. There's plenty of positive attitude mixed with some basic general info, healthier recipes, and words of encouragement. Mostly workouts (all with multiple pictures and descriptions). After trying a couple Spring and Summer ones, I'm a little sore, but in a good way. A good exercise and healthy-living book to have for fans of the author and those readers who prefer an "unplugged" alternative.
I received this book from Blogging for Books for this review. ( )