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S'està carregant… Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure Itde Dr. Josh Axe
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Apunta't a LibraryThing per saber si aquest llibre et pot agradar. No hi ha cap discussió a Converses sobre aquesta obra. This review has disappeared from Goodreads. I'll try to come back and do a new write-up later on. ( ) Infuriating. In one paragraph, he'd reference real, established science and in the next paragraph he'd reference a bullshit sham of a study from a vanity journal. His advice is a mishmash of solid science and promising theories jammed together with hokum and woo. It's infuriating because, questionable legitimacy of different "gut types" aside, much of the actionable advice is sensible...so WHY push those other bullshit theories? They just throw every other claim into question too. Surprisingly original, with useful scientific references, and content I hadn't seen before about essential oils, medicinal mushrooms, the effect of common medications on various conditions, and much more. It concludes with five custom protocols for different gut types (candida, stressed, immune, gastric, toxic). Sense ressenyes | afegeix-hi una ressenya
Health & Fitness.
Nonfiction.
HTML: Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes"â??and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supplyâ??including refrigeration, sanitation, and modified grainsâ??have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plansâ??including diet, supplement, and lifestyle recommendationsâ??to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)616.3Technology Medicine and health Diseases Diseases of the digestive systemLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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