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S'està carregant… The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Youngde Gary Small
   Cap No hi ha cap discussió a Converses sobre aquesta obra.  lonepalm | Dec 8, 2011 |  Sense ressenyes | afegeix-hi una ressenya
Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description. No s'han trobat descripcions de biblioteca. |
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 Google Books — S'està carregant…GèneresClassificació Decimal de Dewey (DDC)613.2Technology Medicine and health Personal health and safety DieteticsLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana: (3.5)
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I thoroughly enjoyed the chapters on memory. Small provides excellent information on memory loss - from facts to prevention - and he even includes exercises that stimulate the brain. Mental fitness is essential to sustaining an active, clear mind. Many people do not realize that working out your brain is just as beneficial as going to the gym. This book really highlights the importance of mental fitness and has led me to look for other ways to stimulate my brain. I joined a service called Agogus.com, which provides fun brain exercises and interesting articles. And, my mental clarity and sharpness continues to get better each day. The key to longevity is mental fitness, and if you ask me - we all need to put our brain on the treadmill!