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S'està carregant… Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You (edició 2017)de Misty Copeland
Informació de l'obraBallerina Body de Misty Copeland (Author)
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Apunta't a LibraryThing per saber si aquest llibre et pot agradar. No hi ha cap discussió a Converses sobre aquesta obra. This book totally resonated with me. I am a ballerina who is constantly struggling to find the perfect balance between training and living a healthy lifestyle while managing school. It's so true that we become what we eat. Diet is important and she teaches us how to get a strong and lean body, yet remain flexible. Misty is one of the principal dancers with American Ballet Theater and I had the honor of meeting her personally at a dinner party. She's truly an inspiration and teaches us a lot of valuable information in her amazing book. She embraces herself being different from the other ballet dancers in the corps line. ( ) Sense ressenyes | afegeix-hi una ressenya
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength. No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)792.8The arts Recreational and performing arts Stage presentations, Theatre Ballet and modern danceLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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