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Ballerina Body: Dancing and Eating Your Way…
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Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and… (edició 2017)

de Misty Copeland

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Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this book on grace and strength.… (més)
Membre:RunsOnEspresso
Títol:Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
Autors:Misty Copeland
Informació:Grand Central Life & Style, Kindle Edition
Col·leccions:La teva biblioteca
Valoració:
Etiquetes:to-read

Informació de l'obra

Ballerina Body de Misty Copeland (Author)

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For fans or people looking for a general introduction. I'm somewhat familiar with Misty Copeland after reading her autobiography, watching a documentary on her (have never seen her perform though), etc. I was curious to see what this book was about since she told her life story before. What could be new here?
 
Turns out she jumped on the fitness/book writing trend among celebrities/well-known figures. Copeland takes the reader through the story of her life as well as expanding on exercise, diet, meditation, recipes, etc. There are pictures of her performing and posing as well as how to perform the various exercises, motivational tips and more.
 
I liked the book but I figured it wasn't going to be something that I'd want to keep or really read in-depth. Her story and background was already known to me so that information was a bit repetitive. And while I like the concept I could have used a few less photos of her eating or performing and more of the exercises she was doing. 
 
Still, it's a nice book for fans of Copeland or aspiring ballerinas. I don't know how effective or useful her tips for exercising and diets are but it would probably make a great gift. I borrowed this from the library as it's out now and would recommend you do the same to see if it's really for you. ( )
  HoldMyBook | Feb 11, 2018 |
This book totally resonated with me. I am a ballerina who is constantly struggling to find the perfect balance between training and living a healthy lifestyle while managing school. It's so true that we become what we eat. Diet is important and she teaches us how to get a strong and lean body, yet remain flexible. Misty is one of the principal dancers with American Ballet Theater and I had the honor of meeting her personally at a dinner party. She's truly an inspiration and teaches us a lot of valuable information in her amazing book. She embraces herself being different from the other ballet dancers in the corps line. ( )
  elisabethshim | Nov 8, 2017 |
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Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this book on grace and strength.

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