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How to Fix a Broken Heart (TED Books) de Dr…
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How to Fix a Broken Heart (TED Books) (edició 2018)

de Dr Guy Winch (Autor)

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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotionâ??if only we can understand how heartbreak works, we can begin to fix it.Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional painâ??romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, mo… (més)
Membre:themjrawr
Títol:How to Fix a Broken Heart (TED Books)
Autors:Dr Guy Winch (Autor)
Informació:Simon & Schuster/ TED (2018), 128 pages
Col·leccions:La teva biblioteca, Llegint actualment, Llista de desitjos, Per llegir
Valoració:
Etiquetes:to-read

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How to Fix a Broken Heart (TED Books) de Dr Guy Winch

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I agree that we should give more compassion to those suffering bereavement. I also think the information regarding brain scans was fascinating but, given my own break-up experience, not unpredictable. His points for better healing processes were also helpful.

It would be interesting to see the stats of those in some form of emotional bereavement (divorce, death, break-up, etc) and see the comparison brain scans between those who had recently suffered death of a spouse and those who had recently suffered a break-up. And the level of physical involvement in that break-up, etc., etc., etc. (cue King and I voice)

But as that wasn't really the purpose of the book, no fault there.

I did think that he should be one of the forerunners of a new group I want to start. But, sadly, he doesn't seem to advocate for that.

#bringbackmourning #theVictoriansgotsomethingright :) ( )
  OutOfTheBestBooks | Sep 24, 2021 |
What I appreciate most about this is perhaps not the advice (though that’s good too), but the affirmation that intense and lasting feelings over things that society does not typically take too seriously - the death of a pet or the loss of a short relationship - are neither invalid nor abnormal. ( )
  brokensandals | Feb 7, 2019 |
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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotionâ??if only we can understand how heartbreak works, we can begin to fix it.Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional painâ??romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, mo

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