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Forest Bathing: How Trees Can Help You Find…
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Forest Bathing: How Trees Can Help You Find Health and Happiness (edició 2018)

de Dr. Qing Li (Auteur)

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1622167,000 (3.88)Cap
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--… (més)
Membre:MystickStitcher
Títol:Forest Bathing: How Trees Can Help You Find Health and Happiness
Autors:Dr. Qing Li (Auteur)
Informació:Viking (2018), 320 pages
Col·leccions:La teva biblioteca
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Forest Bathing: How Trees Can Help You Find Health and Happiness de Dr. Qing Li

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Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li explains this marvelous Japanese concept. I immediately believed in this concept the first time I heard about it and was eager to read this book when it crossed my path. Dr. Qing Li explains the concept of forest bathing, the benefits, and how to practice. He covers the scientific evidence that forest bathing provides medical and mental health benefits. I appreciate the research he offers, as I have experienced the benefits he describes.

Dr. Qing Li offers suggestions of specific locations ideal for forest bathing; however, they are mostly in Japan. He does note popular parks in US metropolitan cities that are optimal for practice. He shares options for incorporating forest bathing into one’s household with plants and essential oils.

I love forest bathing. Simply looking at trees out a window is soothing for me. I am fortunate to live in a place where I have easy access to nature and trees. My husband and I love trees; we have planted many in our yard. I love everything about them; the changes in seasons, the texture of the bark, and the beautiful leaves.

Dr. Qing Li suggests spending two hours a day forest bathing. Unfortunately, that amount of time isn’t practical in my daily life at this time. When my husband and I spend time hiking in Sedona, I feel the greatest benefit of forest bathing. Being surrounded by nature and amazing trees is so grounding and peaceful. During our most recent trip, I took a lot of pictures of trees I found to be gorgeous. Reminiscing with these pictures is calming too.

This book is great for people who are new to forest bathing and want to learn about the practice. It’s also perfect for those who practice forest bathing as Dr. Qing Li validates why you spend time in nature. I know reading this book made we want to get outside more frequently. It also opened my mind to finding new ways to appreciate nature and alternatives for those winter months when my time outside is reduced.

I purchased this audiobook from Audible. Narration by Ramon Tikaram is outstanding.

I have photos and additional information that I'm unable to include here. It can all be found on my blog, in the link below.
A Book And A Dog ( )
  NatalieRiley | Oct 11, 2023 |
Chock full of lovely photos and very easy to read while still conveying a large amount of information. A great introduction to forest bathing from one of the scientists who has been studying it from the beginning. ( )
  Kek55 | Apr 5, 2018 |
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"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--

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