Clica una miniatura per anar a Google Books.
S'està carregant… The CSIRO Healthy Gut Diet (edició 2018)de Pennie Taylor (Autor), Michael Conlon (Autor), Tony Bird (Autor)
Informació de l'obraThe CSIRO Healthy Gut Diet de Pennie Taylor
Cap S'està carregant…
Apunta't a LibraryThing per saber si aquest llibre et pot agradar. No hi ha cap discussió a Converses sobre aquesta obra. I’m not sure if I’m glad that CSIRO is keeping up with the latest nutrition science, or worried that the advice changes every year or so. They have gone from ‘total wellbeing’ to ‘low-carb’ to ‘gut health’. I suppose they all fill slightly different needs. This nutrition advice + cookbook allows more carbs than the previous prescription to ensure we get enough fibre - in particular the new superfood resistant starch. The science is thorough and well-explained and the food photography is lovely but as usual most of the recipes don’t appeal to me. Of course that is why I don’t have a healthy gut - I insist on eating all the wrong things ie a processed Western diet. At least 3/4 of the book is the recipe section, I would have preferred more science and food lists. They accomodate readers who are on lowFODMAP diets or don’t eat dairyetcwhich is good. ( ) Sense ressenyes | afegeix-hi una ressenya
In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle. This book provides information on how the gut functions and what can go wrong, along with a collection of recipes specifically developed to be high in fibre and resistant starch.Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, this book contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health. No s'han trobat descripcions de biblioteca. |
Debats actualsCap
Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)641.5631Technology Home and family management Food And Drink Cooking, cookbooks Cooking, Specialized Situations Healthy Cooking Specialized healthy dietsValoracióMitjana:
Ets tu?Fes-te Autor del LibraryThing. |