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S'està carregant… Burnout: The Secret to Unlocking the Stress Cycle (edició 2020)de Emily Nagoski PhD (Autor)
Informació de l'obraBurnout: The Secret to Unlocking the Stress Cycle de Emily Nagoski
   No hi ha cap discussió a Converses sobre aquesta obra.  amyem58 | Dec 31, 2023 |   I tend to skim through other reviews before posting mine, just to see if I'm on a similar wavelength as other readers and this one seems to be polarizing- alas, I do wonder if some of the negative reviews would be less harsh if they became aware of the impact that systemic patriarchy has on nearly every aspect of society, and how there's a lot of stress on being a "Human Giver" as the Nagoski sisters put it. (  ) Daumari | Dec 28, 2023 |  ) lisapeet | Dec 28, 2023 |  ) mmcrawford | Dec 5, 2023 | The concept of being a Human Giver vs. a Human Being was mind-blowing, and it made so much sense. Women are socialized to seek a relationship to feel 'complete', while men are taught to value independence and sovereignty. As women, we're told we're responsible for everyone else's feelings and so we go through life trying desperately not to disappoint anyone. What we're not taught, however, is how to take care of our own emotional and mental well-being. How to rest without guilt, and how to treat ourselves as though we were someone we loved. The Nagoski sisters have handed women the key to minimizing stress and managing their emotions. But most of all, they've let us know that we're not crazy, we're not "weak", and we're not broken because we can't keep up with the demands we've been conditioned to put on ourselves (  ) Elizabeth_Cooper | Oct 27, 2023 | Sense ressenyes | afegeix-hi una ressenya
Llistes notables
Self-Improvement.
Sociology.
Women's Studies.
Nonfiction.
HTML:NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down. No s'han trobat descripcions de biblioteca. |
Debats actualsCapCobertes populars
 Google Books — S'està carregant…GèneresClassificació Decimal de Dewey (DDC)155.9042Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychology Particular Topics Stress & Stress ManagementLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana: (4.02)
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I picked this from the library when I started to listen to the authors on a podcast but I found the same things that drove me crazy in that (and caused me to stop listening) were also here in the book. At least no one sang in book.