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Say What You Mean: A Mindful Approach to…
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Say What You Mean: A Mindful Approach to Nonviolent Communication (edició 2018)

de Oren Jay Sofer (Autor), Joseph Goldstein (Pròleg)

MembresRessenyesPopularitatValoració mitjanaConverses
813268,558 (5)No n'hi ha cap
"We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simply yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confidnet during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before before and during difficult conversations ; Find nourishment in day-to-day interactions.… (més)
Membre:joylibrary1885
Títol:Say What You Mean: A Mindful Approach to Nonviolent Communication
Autors:Oren Jay Sofer (Autor)
Altres autors:Joseph Goldstein (Pròleg)
Informació:Shambhala (2018), 286 pages
Col·leccions:La teva biblioteca
Valoració:
Etiquetes:No n'hi ha cap

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Say What You Mean: A Mindful Approach to Nonviolent Communication de Oren Jay Sofer

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Es mostren totes 3
One of the best and most influential books I have ever read. I just finished and am going right back to page one to read it again.

This book is so perfectly well thought out and laid out; everything is explained in SUCH a clear manner. This is the type of book so chock full of insights and teachings that even if after applying even one tiny change or idea from the book, you will notice a difference in your conversations. It has the potential to have such an incredible impact in your life.

I just can’t say enough good things about it. Read it. This book can change your life. ( )
  lacurieuse | Nov 11, 2021 |
What we say matters. This book came at a great time for me and was a powerful read of helpful advice based on the mindfulness practice, to have more positive communication. Words can heal, sooth or uplift us and they can also cause great harm.

Mindfulness is being aware of what is happening in the present moment in a balanced and non-reactive way. In order to connect mindfulness to your daily communication Sofer recommendations following these three basic guidelines...

1. Lead with presence.
2. Come from curiosity and care.
3. Focus on what matters.

I love the advice in this book and so many of the points have really stuck with me. I love the chapter that talked about self-awareness and how this can affect the communication we have with others. We need to show up for ourselves and others and sometimes taking a pause before speaking can really help with this. The more aware we are the more choices that we have. We also must have trust and confidence in our own voices.

I highly recommend this book and found so much of it helpful and relatable to my life. Thanks to NetGalley and Shambala Publications for providing me with a copy of this book in exchange for an honest review. ( )
  genthebookworm | Dec 19, 2020 |
Sofer integrates mindfulness, nonviolent communication, and Somatic Experiencing to provide a guide for authentic interpersonal communication. Sofer explains the principles of effective communication and the accompanying practices. He provides exercises for developing the skills needed to build genuine relationships. Sofer writes clearly and methodically takes the reader through the process of becoming a more skillful communicator. Especially helpful is the summary of principles at the end of the book. There is also a list of all the communication phrases taught throughout the volume. There is a section of further resources and an index of the practices contained in the book. This is a book for everyone, since all of us must relate to others. Sofer shows us how to communicate in ways that strengthens those relationships. ( )
  mitchellray | Dec 8, 2018 |
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"We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simply yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confidnet during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before before and during difficult conversations ; Find nourishment in day-to-day interactions.

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