Clica una miniatura per anar a Google Books.
S'està carregant… The Art of Rest (edició 2019)de Claudia Hammond (Autor), Canongate Books (Producer), Claudia Hammond (Reader)
Informació de l'obraThe Art of Rest: How to Find Respite in the Modern Age de Claudia Hammond
Books Read in 2021 (3,163) Books Read in 2020 (4,002) S'està carregant…
Apunta't a LibraryThing per saber si aquest llibre et pot agradar. No hi ha cap discussió a Converses sobre aquesta obra. Sense ressenyes | afegeix-hi una ressenya
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life. No s'han trobat descripcions de biblioteca. |
Debats actualsCapCobertes populars
Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)158Philosophy and Psychology Psychology Applied PsychologyLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
Ets tu?Fes-te Autor del LibraryThing. |
A plea to rest more - instead of bowing to the constant productivity pressure. As reading is one of the top relaxation options, I totally agree. ( )