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S'està carregant… The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60de Rachael F. Heller, Richard F. Heller
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Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drs. Richard and Rachael Heller have found the post-forty-year-old's "slowing metabolism" often stems from changes in insulin balance which decrease its ability to burn food energy and increase its ability to turn food energy into fat.Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, the Hellers offer readers a comprehensive, straightforward program for people over forty, including: A clear review of the impact of prescription drugs and over-the-counter drugs Weight gain and health risk factors Lifestyle alternatives for maximizing weight loss and health promotion Dozens of exciting, crave-reducing recipes Tips for eating out and eating alone For those frustrated by traditional weight-loss plans, The Carbohydrate Addict's Lifespan Program allows readers to indulge in the foods they love while reaping from the outstanding rewards.The program that forms the basis of this book is scientifically proven to work.The Carbohydrate Addict's Diet was a New York Times bestseller and has sold more than 750,000 copies. No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)613.28Technology Medicine and health Personal health and safety Dietetics Specific nutritive elementsLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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This book adds a few new suggestions, such as eliminating diet sodas and other artificial sweeteners, and has many other options for making the diet even more successful.
They also have a very lengthy scientific section in the beginning that explains exactly what goes on inside the carb addicts body. And proof of what excess insulin can do to your body if it goes unchecked.
Very good book and very good program! ( )