The Hormone repair manual is a guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden's fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: many symptoms are temporary and manageable; emotional challenges can present an opportunity to thrive; a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.--Adapted from publisher's description.