Katie gives excellent advice on overcoming not only outright fear, but the stifling inhibitions we all face that can hold us back from pursuing our goals and being who we want to be. She recognizes that what we call fear is a natural part of life. Rather than allowing it to dominate us, to hold us back, we can act upon it, find what motivates us, and through experience "learn" the courage to face the challenge rather than passively surrender to it. Self knowledge is a key step to finding the motivation and nurturing the courage to meet the challenge. She describes how she overcame the barriers in her own life and how helping others is one of her motivators to face her fears.
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