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Dr. Atkins' New Diet Revolution (1992)

de Robert C. Atkins

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Sèrie: Dr. Atkins' New Diet Revolution

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1,706127,940 (3.09)10
The #1 New York Times bestseller featuring the Atkins Nutritional Approach(tm)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss. Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too! The Atkins Nutritional Approach(tm) is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!… (més)
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Very similar to original 1972 book and 1992 update. Fleshed out and more emphasis on exercise than book one. The update to 2002 was necessary because there have been major changes in policy with the AMA and others towards low carb diets. Once an anaethma with every doctor and official voice claiming Atkins was bad for your health and with the backing of big sugar and the guide put out by the government and the media on the bandwagon...Dr. Atkins 1972 was demonized except by those of us who had actually lost weight with his help. To have seen him vindicated in the 90's almost felt like vindication for those of us who believed in him way back when. This book adds the information on all the new carb free foods available now. ( )
  Karen74Leigh | Sep 4, 2019 |
Radical vegetarians have spread the rumor that Dr. Atkins died fat and afflicted with heart disease. He did have a heart condition,but it was probably of viral origin unrelated to his diet. He was 195 lbs when admitted to the hospital. At 6' that is hardly fat. He died of traumatic brain injury from slipping on ice and striking his head. No amount of vegetables would have saved him unless corn stalks were spread to give traction on the ice. The diet is hard to maintain--but it does not call for only eating meat, or eating as much fat as you want or most of the other things said about it. This is a revision of the original Atkins Diet and reflects changes in scientific research about the value of various kinds of fats. Remember when polyunsaturated was good? ( )
  ritaer | Nov 27, 2018 |
I tried, I ate a lot of meat, I failed and I went back to my couscous and chickpeas and veggies.
The diet was developed in the 40s for uncontrolled diabetics who bodies could not handle any but a minimal amount of carbohydrate. Since carb molecules take on 4 times as much water as protein ones, water weight was lost very fast and then, since proteins are filling because they are digested very slowly, people snack less and true fat is lost, but a huge amount of cholesterol is consumed. It was realised that if you actually stuck to the diet rigidly you would put yourself at risk of heart disease, but when the diet was still current for diabetics, it was realised that without the diet they weren't going to live long enough to get clogged arteries from all that red meat's cholesterol.

The book does not make any of that clear. It is a dangerous book that puts weight loss for vanity (surely not health) above a long and healthy life. It should be noted that when Dr. Atkins died, he was obese and had heart disease himself. ( )
  Petra.Xs | Apr 2, 2013 |
This is about controlled carbohydrate nourishment. And getting more exercise is non-negotiable.

Eat protein. Dramatic reduction of carbohydrates, sugar, and white flours.
He does suggest "boycotting junk foods". [355]
1 vota keylawk | Jan 5, 2013 |
mptpro and keylawk are right.

The rest of the reviewers are wrong.

Case closed. ( )
  JGL53 | Dec 26, 2012 |
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Nom de l'autorCàrrecTipus d'autorObra?Estat
Robert C. Atkinsautor primaritotes les edicionscalculat
Salomon, KerstinTraductorautor secundarialgunes edicionsconfirmat
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Si et cal més ajuda, mira la pàgina d'ajuda del coneixement compartit.
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To my loving and lovely wife Veronica, who has unfailingly provided me with emotional, intellectual, spiritual, and controlled carbohydrate nourishment.
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The #1 New York Times bestseller featuring the Atkins Nutritional Approach(tm)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss. Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too! The Atkins Nutritional Approach(tm) is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

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