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The South Beach Diet (2003)

de Arthur Agatston

MembresRessenyesPopularitatValoració mitjanaMencions
2,165155,249 (3.37)11
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.… (més)

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» Mira també 11 mencions

Es mostren 1-5 de 15 (següent | mostra-les totes)
Clear objectives and good reasoning. However it would be hard to do in Panama due to the dearth of low fat cheese, especially ricotta. I will give it a try. ( )
  LindaLeeJacobs | Feb 15, 2020 |
I am losing weight using this diet. The recipes are excellant! My only complaint is some of them require a lot of ingredients, so it can be time-consuming, but they are very healthy. ( )
  Mary_Books | Aug 4, 2014 |
I went HULK SMASH after a week and a half on this one.
  JeremyPreacher | Mar 30, 2013 |
Recomended, no commanded by my doctor. This is the only diet with which I acutually lost weight (25 lbs.) and kept it off. ( )
  Denverbook | Feb 7, 2013 |
Mayo Cardiologist Arthur Agatston M. D. urged his patients to lose weight so he developed his own diet. It isn't complicated and it doesn't require you to go hungry. Best of all you'll lose weight. this is a bok about health and well-being.
  peacelutheran | Jun 1, 2011 |
Es mostren 1-5 de 15 (següent | mostra-les totes)
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Dedicated to my wife, Sari, for her support, ethusiasm, and love
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Preface
When I first developed the South Beach Diet in 1995, my goal was to help my cardiology patients improve their heart health.
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Wikipedia en anglès (1)

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

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Descripció del llibre
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Dreceres

Cobertes populars

Valoració

Mitjana: (3.37)
0.5
1 15
1.5 4
2 18
2.5 2
3 64
3.5 13
4 63
4.5 3
5 30

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