Clica una miniatura per anar a Google Books.
S'està carregant… Mudras: Yoga in Your Hands (1998)de Gertrud Hirschi
Cap S'està carregant…
Apunta't a LibraryThing per saber si aquest llibre et pot agradar. No hi ha cap discussió a Converses sobre aquesta obra. Mudras - also called `finger power points' - are special healing gestures made with the hands and fingers. In this book you will learn how you can apply them to prevent illness and support the healing of a great variety of physical and emotional problems. You also discover how to use mudras to promote your spiritual development, and how you can intensify their effects with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colour. Sense ressenyes | afegeix-hi una ressenya
Mudras--also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems Use mudras to promote spiritual development Additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colors Also included are several fully-body mudras and exercises to enhance any meditation and yoga practice. No s'han trobat descripcions de biblioteca. |
Debats actualsCapCobertes populars
Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
Ets tu?Fes-te Autor del LibraryThing. |
Yoga in Your Hands
A simple technique to achieve lasting health,
Happiness, an inner peace
By Gertrud Hirschi
This 223 page how-to just rocked my world. I learned so much. I always thought that a mudra was just when you put your thumb and finger together, but boy was I wrong. There are many types of mudras for many different purposes, including healing relationships.
This book has it all, it shows illustrations of the different mudras and even an interesting section on palmistry and what finger and area means what. I would recommend this much needed big fella to anyone wanting to do meditation with their hands and a whole lot more. Thanks Gertrud, This teacher of yours will help many.
Love & Light,
Riki Frahmann ( )