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S'està carregant… The martial arts athlete : mental and physical conditioning for peak performance (edició 1998)de Thomas Seabourne
Informació de l'obraThe Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance de Tom Seabourne
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The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.Imagery for better strikes, kicks & takedowns.Meditations for a sharper mind.The power of relaxation.Mental skills to manage pain, improve discipline, and feel great Incredible physical conditioning to get you in the best shape of your life: Step-by-step strength training for powerful arms & shoulders.Killer ab-work for a lean torso and washboard stomach.Plyometrics for strong legs and explosive kicks.Three kinds of stretching for dynamic flexibility.Simple breathing techniques to power you up.Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice. No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)796.8The arts Recreational and performing arts Athletic and outdoor sports and games Combat sportsLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana: Sense puntuar.Ets tu?Fes-te Autor del LibraryThing. |