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Intuitive Eating: A Revolutionary Program…
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Intuitive Eating: A Revolutionary Program That Works (edició 2003)

de Evelyn Tribole

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7181431,391 (4.02)10
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--… (més)
Membre:greenermom
Títol:Intuitive Eating: A Revolutionary Program That Works
Autors:Evelyn Tribole
Informació:St. Martin's Griffin (2003), Edition: New Rev, Paperback
Col·leccions:La teva biblioteca
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Intuitive Eating: A Revolutionary Program That Works de Evelyn Tribole

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Es mostren 1-5 de 14 (següent | mostra-les totes)
Very important book for me. More than ever before have made peace with food, no longer weigh myself obsessively. Recommend for everyone not just chronic dieters ( )
  corliss12000 | Mar 16, 2024 |
Lots of great stuff in here. Makes perfect sense. Now good luck doing it.

In all seriousness, not sure I can do this 100%, but there are definitely elements of this I can incorporate into my eating habits. ( )
  BooksForDinner | Jul 16, 2023 |
The authors aim to lead people away from a distorted relationship with food that is caused by a lifetime of dieting and obsession with weight loss and food fads. The book contains a lot of helpful information and many observations and points worth thinking about. I'm not sure that people with seriously disordered eating would be able to resolve the situation with this book--and certainly the authors don't mean to promote this--but it will certainly help me (not disordered, I swear!) develop a more relaxed and healthy attitude. The edition I got from the library was 15 years old; I think I'll buy a current edition for further study.

Edited to add: Yes, I did buy the current (2012, 3rd) edition and found it to be substantially updated from the 1995 first edition. If you're going to read it from a library or used book sale, please make sure you have a new edition. ( )
  JudyGibson | Jan 26, 2023 |
This is the best book I have found so far explaining Intuitive Eating in a relate-able, knowledgeable way. There are other great books out there that compliment this one wonderfully, but this is the best I've found. I found myself nodding along with almost everything the authors had to say. Dieting mentality really messes with your brain and I"m so thankful to find Intuitive Eating to find a healthy balance listening to the wonderful body that God gave me. ( )
  MBTC | Jul 9, 2022 |
I genuinely kinda wish everyone would read this, but it’s not something I can really be pushy about because telling people what to do, re: their relationship with food is a major, major no-no. But yeah.

Importantly, THIS IS NOT A DIET. It is about developing a healthy relationship with food that's right for you, and literally the first step is committing never to diet again.

I cannot recommend this book highly enough. ( )
  MoonLibrary | Nov 11, 2021 |
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Evelyn Triboleautor primaritotes les edicionscalculat
Resch, ElyseAutorautor principaltotes les edicionsconfirmat
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Wikipedia en anglès (1)

"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--

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