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Get Out of Your Mind and Into Your Life: The…
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment… (edició 2005)

de Steven C. Hayes (Autor)

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351356,943 (3.8)No n'hi ha cap
Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help--clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint--it is a revolutionary approach to living a richer and more rewarding life. Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.… (més)
Membre:Mary_Overton
Títol:Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Autors:Steven C. Hayes (Autor)
Informació:New Harbinger Publications (2005), Edition: 1st, 224 pages
Col·leccions:Reference
Valoració:
Etiquetes:No n'hi ha cap

Detalls de l'obra

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy de Steven C. Hayes

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ISBN - 10 1-57224-425-9
ISBN - 13 978-1-57224-425-2
  DebRea | Aug 7, 2021 |
if u r considering this book or act in general for one moment: stop, and instead look into popular zen writers like thich nhat hanh or suzuki, or look into zen-inspired japanese psychotherapies like Naikan and Morita

fuck this
fuck act
fuck steven hayes
fuck relational frame theory
fuck functional contextualism
fuck radical behaviorism
fuck scientific naturalism
fuck this disgusting appropriation and bastardization of zen buddhist principles
fuck this shallow-ass therapy which sucks the radical vigor out of traditional buddhist mindfulness
fuck this smarmy, presumptuous, pretentious, unnuanced book
fuck the pathetically lazy and simplistic exercises
fuck the exercises directly appropriated from traditional zen practice
fuck this anthropocentric neo-structuralist bullshit ( )
1 vota | sashame | Dec 9, 2018 |
Ga van lijden naar levenslust en staak de strijd tegen pijn

Acceptatie en Commitment Therapie (ACT) is een nieuwe vorm van psychotherapie met een frisse kijk op de manier waarop we lijden - of juist geestelijk gezond zijn. Het beschouwt pijn en leed als normale, onlosmakelijke onderdelen van het mens-zijn. Juist het vermijden of onderdrukken van pijnlijke ervaringen veroorzaken lijden. Wacht niet met leven tot je de innerlijke strijd met jezelf gewonnen hebt, maar leef nu - voluit, met je verleden, met je herinneringen, met je angsten en met je verdriet.

ACT is bewezen werkzaam bij psychische stoornissen als angst, depressie of paniek. Als je worstelt met dit soort problemen, zal dit boek je helpen. Het is meer dan een zelfhulpboek: het biedt een revolutionaire aanpak voor een leven dat de moeite waard is. Stap voor stap legt het uit hoe mindfulness en acceptatie je kunnen helpen om depressie, angst of paniek te overwinnen, emotionele pijn te transformeren en jezelf te bevrijden van negatief denken en zelfkritiek.
  tokb | Oct 18, 2007 |
Es mostren totes 3
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To my mom
Ruth D. H. Sundgren
My first model of love and commitment
-- SCH
 
To my wife and son
Together may we accept life's trials and commit to our mutual path.
-- SS
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People suffer. It's not just that they have pain -- suffering is much more than that.
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Wikipedia en anglès (2)

Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help--clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint--it is a revolutionary approach to living a richer and more rewarding life. Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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