Eat at 30 fast food restaurants without excess fat and calories-Includes Arby's through Winchell's Donuts. Easy Pre-selected sizewise meals in boxes. The author, a SDSU Professor of Nutrition, calculated and created SizeWise meals providing a combination of foods meeting healthy limits for fat and calories. Unlike other books that only list foods and their nutrient content, the Fast Food Freeway Guide displays SizeWise meals in boxes. Pick foods you like Chock-full with hundreds of SizeWise meals, this handy Fast Food Freeway Guide fits neatly into the glovebox. Prompt food advice is at the fingertips of busy people concerned about fat content, or those seeking to prevent the unavoidable weight gain often experienced on the road.