A practical guide to coping with everyday stress: from getting your car mended to speaking on the phone. Information on different relaxation techniques and breathing exercises. This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Gem Stress Survival Guide will strengthen the bestselling Mind, Body & Spirit Gem titles. Collins Gem Stress Survival Guide is a practical tool to dealing with everyday stress. A guide to what stress is and how it can affect health a-z guide to stressful situations with stress-busting tips A description of different relaxation techniques If you find yourself getting into turmoil over dealing with the tradesmen, this is the book to help you.