An introduction to Dr. Joel Fuhrman's food and meal scoring system, called ANDI, with four phases of meal plans and fantastic recipes and custom menus so you can adjust the program to your individual needs and preferences. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Book 2 contains hundreds of easy recipes that show you how delicious healthy eating can be, for you and your family.