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S'està carregant… Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day (edició 2001)de Eric Harrison (Autor)
Informació de l'obraTeach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day de Eric Harrison
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Ideal for beginning students, this guide offers a series of easy-to-follow core meditations, with explanations on how they work and how to do the meditations successfully. Also included are practical and enjoyable spot meditations that require only a few minutes a day. No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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1) Different stages of meditation and how it shifts brain patterns
2) Entering meditation using 3 sighs
3) Feeling body sensations to enter relaxed mind
4) Deeper states of meditation
5) Using spot meditations throughout the day ( )