Crystals and gemstones are highly prized not only for their beauty but also for their healing and spiritual properties, and crystal healing explores new ways in which the mineral kingdom can help us restore balance to our stressful lives. This book introduces safe and easy techniques showing how crystals and gemstones can play an important role in our lives. For example, placing crystals close to an energy imbalance, whether it is a physical illness or emotional and mental upset, may encourage our own healing process to be more effective. Discover how the placement of gemstones can enable you to feel calm, energized or revitalized, and how crystals can help improve the quality of your sleep or your ability to concentrate. With this book, learn how the simple, powerful resonance of a crystal may help you to clarify and reinstate health and inner harmony.