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S'està carregant… Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom (edició 2010)de Rick Hanson Ph.D. (Autor), Alan Bomar Jones (Reader), Richard Mendius MD (Col·laborador)
Informació de l'obraBuddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom de Rick Hanson
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If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's-and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind. No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)612.8Technology Medicine and health Human physiology Nervous systemLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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La neurología actual sostiene que, si queremos vivir de manera más feliz, es necesario contrarrestar esos mecanismos mentales, algo que podemos conseguir sencillamente aplicando técnicas que los budistas desarrollaron hace 2.500 años.
El neuropsicólogo Rick Hanson y el neurólogo Richard Mendius explican claramente en este libro cómo funcionan nuestro cerebro y nuestra mente, y cómo podemos influir en ese funcionamiento para llegar a ser quienes somos de verdad, quitándonos de encima algunas cargas que la evolución nos ha legado.
Se trata, en definitiva, de aprender a ser más felices, más amantes y más sabios.
[Font: http://www.milrazon.es/Libros/El-cerebro-de-Buda-Buddhas-brain-neurociencia-prac... ( )