Enough already. I do see some merits to the discussion about cortisol and other hormones, but the examples grow old, too often portraying men as incompetent half-wits that need constant coddling. This book was also 1/3 product sales.. ( )

I say the book is amazing for the chapter on managing blood sugar. I literally had no idea how crucial managing blood sugar is to a healthy relationship. When we eat smaller meals with the PGX fibre supplement Gray mentions, and watch what we eat and how often, our moods are sunny and even tempered.This quote follows me every day: "...we don't need stress to stimulate the release of cortisol that then causes sugar cravings. Eating a candy bar can do the same. You could be completely stress-free when you decide to eat a candy bar with too much sugar, and your body will begin to react as if you're being chased by a bear."I have had intense sugar cravings my entire life, and have ridden the proverbial blood sugar roller coaster. Gray's book is going a long way to helping me correct this vicious cycle. ( )