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S'està carregant… The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappinessde Donald Altman
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Apunta't a LibraryThing per saber si aquest llibre et pot agradar. No hi ha cap discussió a Converses sobre aquesta obra. I like this very helpfull book so much that after returning it to the library I may just buy my own copy. I have about 20 sticky notes in it to mark those special quotes and guided mediation pearls I liked and suppose I could just copy them all down into my reading notebook/journal thing but it would be so much easier to highlight my own copy. I think this would even be a book I would refer back to again and again. It's not at all metaphysical or silly or annoying. It's full of helpful ideas for those of us who worry our own selves to distraction with our own minds. ( ) Sense ressenyes | afegeix-hi una ressenya
The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out. No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)158Philosophy and Psychology Psychology Applied PsychologyLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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