Seema Desai

When I got the chance to read Connected: Discovering Your Inner Guides by Seema Desai, I jumped at the chance. My 7 (almost 8) year old sometimes has some big emotions. I figured this would be a great book for us to read together to help him navigate those emotions.

Connected: Discovering Your Inner Guides starts off with a guide for adults and a guide for kids on how to use the book to their advantage. It talks about inner guides which are any type of thing that can help you. It also talks about guards which are the negative feelings and emotions we all experience. Although the book is short in length, it does a very good job at discussing what guides we can use to help squash our guards and help us. Along the way, the author shares some tips and tools to help overcome the guards. Mine and my son's favorite tool was the tapping method. I really felt that both adults and kids can do this method quite easily to help them overcome any number of guards such as fear, anxiety, or any other horrible feeling. There's also a handy guide for teaching children (and/or adults) how to meditate. Desai also goes into just enough detail about different types of guards and guides that can help both adults and children understand what's going on. She never uses language that is too difficult to understand, nor does she drone on and on. This helps so much to keep the book flowing throughout and to help keep children's minds from wandering which they are prone to do quite often. One thing I do want to mention is I felt like my son was a little too young to understand some of the concepts and apply them. However, I do think that if he were a couple of years older, he would be the perfect age. I also think this might just depend on the emotionally maturity of the child as well.

The illustrations in Connected: Discovering Your Inner Guides are fabulous! James Ballance shows how talented he is with each and every drawing. The illustrations are fun and help to keep kids engaged. The drawings are very helpful in making sure Desai's words are being understood. My son and I liked the way the illustrations were aimed towards kids his own age instead of being drawn for babies. (His words, not mine.) Each illustration helps to show what each section in the book is about. Just the drawings alone are worth reading this book!

Connected: Discovering Your Inner Guides is a very informative guide that is extremely helpful for children and adults! It's written in a language that is easy to understand yet drives the point across. With it's excellent illustrations and well written (and researched) passages, this book should be in every therapist's library and every home library. Basically, just put this book in every library. I would definitely recommend Connected: Discovering Your Inner Guides by Seema Desai to everyone aged 10+ who would love to get in touch with their feelings. This is one book you don't want to miss!… (més)