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S'està carregant… Overcoming Binge Eatingde Christopher G. Fairburn
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Apunta't a LibraryThing per saber si aquest llibre et pot agradar. No hi ha cap discussió a Converses sobre aquesta obra. I don't consider myself to have an eating disorder - but I definitely do have a bit of an eating Problem at times. It's not classic bingeing as it tends to be more drawn out - a sort of compulsive over eating? Anyway this sounded like it might be useful so I bought it. I've read the first half and some of it strikes a chord with me but I'll probably re - read before considering whether to attempt the self - help approach of the second half. Sense ressenyes | afegeix-hi una ressenya
"This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with step-by-step instructions and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food"-- No s'han trobat descripcions de biblioteca. |
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Google Books — S'està carregant… GèneresClassificació Decimal de Dewey (DDC)616.8526Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous NeurosesLCC (Clas. Bibl. Congrés EUA)ValoracióMitjana:
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